Something in your life isn't working anymore.

 

Do you find yourself wondering, "is life supposed to be this hard?" You are finding yourself depressed and anxious, overthinking, yet not sure what to change or how to make it happen. You envisioned your life going differently. This isn't where you want to be.

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You might know exactly what is causing you distress; other times, you might not be sure what the cause is!  People often come to therapy when they just don't want to go on feeling bad anymore. We will work together on figuring out what isn't working (and why), and what to do about it.

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Many of my clients discover that their old ways of thinking, coping, and protecting themselves might not work so well anymore.  Don't worry - we are not going to completely reinvent you; I don't have a magic wand.  But therapy can be an exciting new way of getting reacquainted with the person you are now, and uncovering your current needs and wants.